Friday 30 August 2013
Saturday 24 August 2013
Blood donation at sunway giza
24th august 2013.
Blood donation campaign at sunway giza.
Dr encourage ppl to donate their blood 3 monthly. This is a win-win situation as donor will increase their metabolic rate as well as helping others with the blood they donate.
Blood products will be devided into packed red cells, platelet, plasma and coagulation factors. So a simple pack of blood can help more than 1 person.
However certain ppl are prohibited from blood donation. Those who are HIV or hepatitis carriers. Those who have high risk behaviour...
Saturday 17 August 2013
Sky trec at Shah Alam Botanica Garden
Nice place nice game. There are 3 different categories charging rm35, rm45 and rm55 respectively.
The place opened on weekend and public holiday only. Weekday game need pre book and specific number of participants.
Even weekend they expect us to pre book so that they can plan better
Generally it takes 2 hours to complete the circuit. Strong ppl may just taken 1 hour plus to settle it
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